{"id":31,"date":"2026-03-19T14:19:25","date_gmt":"2026-03-19T14:19:25","guid":{"rendered":"https:\/\/healing.yesformule.nl\/?page_id=31"},"modified":"2026-09-28T12:28:02","modified_gmt":"2026-09-28T12:28:02","slug":"home","status":"publish","type":"page","link":"https:\/\/www.yesformule.nl\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c208613 e-con e-atomic-element e-flexbox-base e-default-div e-c208613-db94ae3 \" data-id=\"c208613\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c208613\" data-e-type=\"e-flexbox\" data-id=\"c208613\">\n    \t\t\t<h1 data-interaction-id=\"d032950\" class=\"e-d032950-d5c0a15 e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"d032950\">Je weet wie je wilt zijn. Maar je blijft jezelf tegenhouden.<\/h1>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b84b84 elementor-widget elementor-widget-text-editor\" data-id=\"7b84b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Met de BECOME-methode help ik vrouwen hun identiteit te transformeren. Niet door harder je best te doen, maar door een andere versie van jezelf te worden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.yesformule.nl\/index.php\/30-daagse-challenge\/\" target=\"_self\" class=\"e-2d2ee56-098dee8 e-button-base e-default-a\" data-interaction-id=\"2d2ee56\" data-e-type=\"widget\" data-id=\"2d2ee56\">\n\tJa, ik wil dit\n<\/a>\n\t\t<div class=\"elementor-element elementor-element-0b8e17e e-con e-atomic-element e-flexbox-base e-default-div e-0b8e17e-5ba9899 \" data-id=\"0b8e17e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0b8e17e\" data-e-type=\"e-flexbox\" data-id=\"0b8e17e\">\n    <div class=\"elementor-element elementor-element-ee38bde e-con e-atomic-element e-flexbox-base e-default-div e-ee38bde-5f347ba \" data-id=\"ee38bde\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ee38bde\" data-e-type=\"e-flexbox\" data-id=\"ee38bde\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-5516786-3192bf1\" data-interaction-id=\"5516786\" data-e-type=\"widget\" data-id=\"5516786\" id=\"542\" src=\"https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12.jpeg\" width=\"1023\" height=\"1537\" srcset=\"https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12.jpeg 1023w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12-200x300.jpeg 200w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12-682x1024.jpeg 682w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12-768x1154.jpeg 768w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/08\/WhatsApp-Image-2026-08-28-at-12.01.12-600x901.jpeg 600w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-1bf507b e-con e-atomic-element e-flexbox-base e-default-div e-1bf507b-e11a721 \" data-id=\"1bf507b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1bf507b\" data-e-type=\"e-flexbox\" data-id=\"1bf507b\">\n    \t\t<div class=\"elementor-element elementor-element-b5f9ec5 elementor-widget elementor-widget-text-editor\" data-id=\"b5f9ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Roman \u2014 Magisch realisme \u2014 December 2026<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h1 data-interaction-id=\"70d0358\" class=\"e-70d0358-cd27a53 e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"70d0358\">Ze zocht haar hele leven naar het antwoord. Tot ze ontdekte dat ze zelf de sleutel was.<\/h1>\n\t\t\t\t<div class=\"elementor-element elementor-element-681ba8e elementor-widget elementor-widget-text-editor\" data-id=\"681ba8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mila \u2014 Een missie zonder missie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cb7c63 elementor-widget elementor-widget-text-editor\" data-id=\"4cb7c63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pre-orders starten midden oktober. Schrijf je in en wees als eerste op de hoogte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.yesformule.nl\/index.php\/mila-een-missie-zonder-missie\/\" target=\"_self\" class=\"e-6b3539f-32c0856 e-button-base e-default-a\" data-interaction-id=\"6b3539f\" data-e-type=\"widget\" data-id=\"6b3539f\">\n\tJa, ik wil als eerste weten wanneer Mila er is\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-a91b76e e-con e-atomic-element e-flexbox-base e-default-div e-e5d0283 \" data-id=\"a91b76e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a91b76e\" data-e-type=\"e-flexbox\" data-id=\"a91b76e\">\n    \t\t\t<h2 data-interaction-id=\"3978f99\" class=\"e-3978f99-ec3b74b e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"3978f99\"> Luister gratis mee<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcaf865 elementor-widget elementor-widget-text-editor\" data-id=\"dcaf865\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Herken je jezelf in mijn verhaal? In de Ins\u00e6. podcast deel ik alles over identiteit, patronen en hoe je eindelijk stopt met vechten tegen jezelf.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c73766 elementor-widget elementor-widget-html\" data-id=\"7c73766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1bHJD8aZs5dwPW2jyKoWjt?utm_source=generator&si=9ed25209772b4d4e\" width=\"100%\" height=\"352\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d5afc98 e-con e-atomic-element e-flexbox-base e-default-div e-a782b54 \" data-id=\"d5afc98\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d5afc98\" data-e-type=\"e-flexbox\" data-id=\"d5afc98\">\n    \t\t\t<h2 data-interaction-id=\"4ab464b\" class=\"e-4ab464b-1561a1e e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"4ab464b\">Herken jij dit?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5c11c elementor-widget elementor-widget-text-editor\" data-id=\"4f5c11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Je weet precies wat je wilt veranderen, maar je doet het toch weer niet.<\/p><p dir=\"ltr\">Je bent slim, je bent gemotiveerd en toch blijk je steeds weer dezelfde keuzes te maken. Dezelfde patronen. Dezelfde excuses.<\/p><p dir=\"ltr\">Dat is geen gebrek aan wilskracht. Dat is een identiteitsprobleem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.yesformule.nl\/index.php\/30-daagse-challenge\/\" target=\"_self\" class=\"e-8b4b316-5c9fd71 e-button-base e-default-a\" data-interaction-id=\"8b4b316\" data-e-type=\"widget\" data-id=\"8b4b316\">\n\tJa, dit ben ik. Ik wil veranderen.\n<\/a>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-45a94ce e-con e-atomic-element e-flexbox-base e-default-div e-8e60506 \" data-id=\"45a94ce\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"45a94ce\" data-e-type=\"e-flexbox\" data-id=\"45a94ce\">\n    \t\t\t<h2 data-interaction-id=\"73d18ce\" class=\"e-73d18ce-d7c45fa e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"73d18ce\">Wat anderen zeggen<\/h2>\n\t\t<div class=\"elementor-element elementor-element-d4989fc e-con e-atomic-element e-flexbox-base e-default-div e-d4989fc-847ca04 \" data-id=\"d4989fc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d4989fc\" data-e-type=\"e-flexbox\" data-id=\"d4989fc\">\n    \t\t<div class=\"elementor-element elementor-element-9dbfc4c elementor-widget elementor-widget-text-editor\" data-id=\"9dbfc4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Sublieme coaching. Ik ben 15 kg afgevallen en heb eindelijk het gevoel dat ik mezelf ben.&#8221;<\/p><p>\u2014 John<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab971cd elementor-widget elementor-widget-text-editor\" data-id=\"ab971cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Gillian heeft me geholpen mijn vertrouwen terug te vinden. Ze maakt echt het verschil.&#8221;<\/p><p>\u2014 Richard<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec56bb elementor-widget elementor-widget-text-editor\" data-id=\"9ec56bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Ik was sceptisch of een online healing-sessie zou werken, maar het werkte echt. In de dagen erna merkte ik dat mijn intentie op een bijzondere manier op mijn pad kwam.&#8221;<\/p><p>\u2014 Suzanne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-5c00ab1 e-con e-atomic-element e-flexbox-base e-default-div e-cc378d7 \" data-id=\"5c00ab1\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5c00ab1\" data-e-type=\"e-flexbox\" data-id=\"5c00ab1\">\n    \t\t\t<h2 data-interaction-id=\"ffcd049\" class=\"e-ffcd049-6c0bd6f e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"ffcd049\">Waarom verandering vaak niet werkt.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0e31bc elementor-widget elementor-widget-text-editor\" data-id=\"d0e31bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">De meeste mensen proberen hun gedrag te veranderen. Minder eten, meer sporten, harder hun best doen.<\/p><p dir=\"ltr\">Maar gedrag volgt identiteit. Altijd. Niet andersom.<\/p><p dir=\"ltr\">Zolang je diep van binnen nog dezelfde persoon bent, trek je dezelfde situaties aan. Maak je dezelfde keuzes. Val je terug in hetzelfde patroon.<\/p><p dir=\"ltr\">Met de BECOME-methode veranderen we niet wat je doet. We veranderen wie je bent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-895693a e-con e-atomic-element e-flexbox-base e-default-div e-933744b \" data-id=\"895693a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"895693a\" data-e-type=\"e-flexbox\" data-id=\"895693a\">\n    \t\t\t<h2 data-interaction-id=\"efa674d\" class=\"e-efa674d-20503cb e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"efa674d\">Ben jij klaar om te stoppen met jezelf tegenhouden?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebc18c1 elementor-widget elementor-widget-text-editor\" data-id=\"ebc18c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>De 30 daagse challenge is jouw eerste stap. Geen dieet. Geen wilskracht. Wel een nieuwe identiteit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<button class=\"e-0697f31-d5ace3c e-button-base e-default-button\" data-interaction-id=\"0697f31\" data-e-type=\"widget\" data-id=\"0697f31\">\n\tJa, ik doe mee - \u20ac97\n<\/button>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4cb57a2 e-con e-atomic-element e-flexbox-base e-default-div e-86b1fe6 \" data-id=\"4cb57a2\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4cb57a2\" data-e-type=\"e-flexbox\" data-id=\"4cb57a2\">\n    <div class=\"elementor-element elementor-element-d6b564b e-con e-atomic-element e-flexbox-base e-default-div e-d6b564b-4502106 \" data-id=\"d6b564b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d6b564b\" data-e-type=\"e-flexbox\" data-id=\"d6b564b\">\n    <div class=\"elementor-element elementor-element-37271d6 e-con e-atomic-element e-flexbox-base e-default-div e-37271d6-78f37a3 \" data-id=\"37271d6\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"37271d6\" data-e-type=\"e-flexbox\" data-id=\"37271d6\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-fbcced0-48b66b9\" data-interaction-id=\"fbcced0\" data-e-type=\"widget\" data-id=\"fbcced0\" id=\"621\" src=\"https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10.jpeg\" width=\"1402\" height=\"1122\" srcset=\"https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10.jpeg 1402w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10-300x240.jpeg 300w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10-1024x819.jpeg 1024w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10-768x615.jpeg 768w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10-1320x1056.jpeg 1320w, https:\/\/www.yesformule.nl\/wp-content\/uploads\/2026\/09\/WhatsApp-Image-2026-09-05-at-18.34.10-600x480.jpeg 600w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-eb47d04 e-con e-atomic-element e-flexbox-base e-default-div e-eb47d04-4e859c0 \" data-id=\"eb47d04\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eb47d04\" data-e-type=\"e-flexbox\" data-id=\"eb47d04\">\n    \t\t\t<h2 data-interaction-id=\"7750a88\" class=\"e-7750a88-8a53bf9 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"7750a88\">Ik heb jarenlang gevochten tegen mezelf.<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-477f84f elementor-widget elementor-widget-text-editor\" data-id=\"477f84f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">Mijn lichaam, mijn gewoontes, mijn identiteit. Tot ik begreep dat ik het verkeerde aan het veranderen was.<\/p><p dir=\"ltr\">Als personal trainer en identity coach weet ik hoe het voelt om van buiten alles op orde te hebben en van binnen te blijven vechten. Die strijd ken ik. En ik weet hoe je ermee stopt.<\/p><p dir=\"ltr\">Niet door harder je best te doen. Maar door een andere versie van jezelf te worden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.yesformule.nl\/index.php\/over-mij\/\" target=\"_self\" class=\"e-7d6c201-4de9e4c e-button-base e-default-a\" data-interaction-id=\"7d6c201\" data-e-type=\"widget\" data-id=\"7d6c201\">\n\tLees mijn verhaal\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-8d57967 e-con e-atomic-element e-flexbox-base e-default-div e-8d57967-d384a9f \" data-id=\"8d57967\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8d57967\" data-e-type=\"e-flexbox\" data-id=\"8d57967\">\n    \t\t\t<h2 data-interaction-id=\"b0fabd2\" class=\"e-b0fabd2-d345a34 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"b0fabd2\">Klaar om te stoppen met jezelf tegenhouden?<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-a357509 elementor-widget elementor-widget-text-editor\" data-id=\"a357509\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dit is jouw moment. Niet morgen. Nu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<a href=\"https:\/\/www.yesformule.nl\/index.php\/30-daagse-challenge\/\" target=\"_self\" class=\"e-89a6d6c-91d66c1 e-button-base e-default-a\" data-interaction-id=\"89a6d6c\" data-e-type=\"widget\" data-id=\"89a6d6c\">\n\tJa, ik doe mee - \u20ac97\n<\/a>\n\t\t\n<\/div>\n\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Je weet wie je wilt zijn. Maar je blijft jezelf tegenhouden. Met de BECOME-methode help ik vrouwen hun identiteit te transformeren. Niet door harder je best te doen, maar door een andere versie van jezelf te worden. Ja, ik wil dit Roman \u2014 Magisch realisme \u2014 December 2026 Ze zocht haar hele leven naar het &#8230; <a title=\"Home\" class=\"read-more\" href=\"https:\/\/www.yesformule.nl\/\" aria-label=\"Lees meer over Home\">Lees verder<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-31","page","type-page","status-publish"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Klaar om te stoppen met jezelf tegenhouden? 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